LOVING OXYGEN

Reset Your Nervous System with Breathwork, Qigong & Cold Exposure

Breathwork Ireland

Learn simple breathing techniques that calm the nervous system, improve focus and help manage stress. These practices can be used anywhere—in daily life, at work or during challenging moments.

Cold Exposure

Guided ice bath experiences that build resilience, mental clarity and confidence. With the right preparation and breathing, cold exposure becomes a safe and empowering experience.

Qi Gong

Gentle movement practices that release tension, improve energy flow and bring the body back into balance. Suitable for all levels and a powerful way to reconnect the body and breath.

Simple Practices for Calm, Energy and Resilience

The aim is simple: to help you feel calmer, more energised and better able to deal with everyday challenges.

What I offer

Corporate Wellness

Practical workshops that help employees reduce stress, improve focus and build resilience through simple breathing and movement techniques.

Private 1-1 Coaching

Personalised sessions designed to help you regulate stress, improve your breathing and develop practical tools for everyday wellbeing.

Retreats

Small group experiences in nature combining breathwork, cold exposure and movement to help you reset, recharge and reconnect.

What my clients say

How LovingOxygen has changed lives? Hear from some of our clients...

“John dedicated three workshops over the course of one week to our employees here at Web Summit. As difficult as it is to form a new relationship with people in a virtual setting, John did so effortlessly. His demeanor, personality, and sense of humour puts you at ease very early on which really helps you relax and focus on the techniques that follow. For the majority of us (me included) taking part in these breathing exercises for the first time, it was a very enjoyable and enlightening session. To think you can achieve such levels of relaxation, calmness, and revitalisation simply by breathing was eye-opening. These sessions were certainly well received and well needed. Thank you for your time and expertise, John.”
Patrick Kelly
Web Summit
“John has delivered a number of his Wim Hof training sessions to staff at Prometric. The feedback from participants is always very positive with many experiencing the associated benefits of the various techniques. John is not only very knowledgeable in this area but clearly very passionate about the method and helping to enable people improve their overall health and wellbeing. A natural public speaker with a great personality, John is sure to be of benefit to whatever individual or group he is working with.”
Eamon Kelly
Prometric HR Manager
“What a fantastic day out. Thank you so much John. Absolute gem. The day was so informative and really interesting. And there was lots of fun and laughter too with a gorgeous group of people. We learned so much and I’m looking forward to putting the Method into practice and reaping the benefits. I’ll be spreading the word and highly recommending this day out. Thanks again
Cathy Donoghue Kilkenny
Breathwork Workshop Attendee

“Helping you regulate your nervous system and reduce stress”

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Transform your body, mind, and life today.

Phone

(+353) 86 8211083

Email Address

john@lovingoxygen.com

Business Hours

MON to FRI: 8AMto 6PM
SAT: 9AM to 12PM