Mental health problems are an increasing issue in today’s society, with one in four of us experiencing some form of mental health issue at some point in our lives. I have personally encountered these
3Ts is a registered charity working to help prevent deaths by Suicide through research, intervention and support. 3 times more people die by Suicide in Ireland than die in road traffic accidents. These deaths
The 3 Wim Hof Instructors in Ireland met in the beautiful Mourne Mountains. It was great to catch up after taking a hike up Slieve Donard and to take a dip in a great
Recently I assisted Scott who held a WHM workshop at Movement101 in Swords, Co. Dublin. “At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile
Our 1st workshop took place on 24th March 2018, luckily we had a lovely sunny day and everyone enjoyed the experience.
Introducing Clare Cunningham to the wild water in Dun na Ri. She has been practicing the breathing and cold showers for about 1 year.
Salthill Pier is infamous for the people diving off during bad weather. The pier which appeared in the film The Guard is located in Salthill and because I was in Galway for the weekend I had to make a visit and join several others for a swim in the sea.
Ravensdale is set in the Cooley mountains, County Louth. We often take trips up the mountains and finish off with a dip in the river.