Getting High On Life

“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson

Get Out Into Nature
“Wilderness is not a luxury but necessity of the human spirit.” –Edward Abbey
Experience the thrill of an ice bath
We are here to guide and help you
Learn
to breathe
using the Wim Hof Method,
and much more!

Modern Life makes us Stressed, Tired and eventually Sick.

I am a certified Wim Hof Method Instructor and  through this method as well as research resulting from personal experience I aim to to teach people breathing techniques and introduce ways to increase your cell Oxygen levels. The result is to become “Happy, Healthy & Strong“.

We need to learn how to take control of our breathing, get used to cold exposure and through commitment and practice we will improve our health.

How do we do this in everyday life?
Attitude – A healthy mind leads to a healthy body
Breathing exercises – Respiratory Workout
Cold Exposure – Cardiovascular workout
Diet to ensure internal oxygen transport system and cell respiration are maintained
Earthing – getting in touch with nature

Our Story

Cancer Survivor

In 2010 my wife was diagnosed with bowel cancer. We decided to go down the “alternative” route. We looked at ways to implement a healthy lifestyle as well as adding and removing things from our diet we also looked at our home environment. In 2016 we came across the Wim Hof Method and very quickly embraced the method. In 2017 I was certified as a WHM Instructor. The information on this website has been gathered over the last 8 years. We are not doctors and in no way advise people on what direction they should go following a diagnosis. Whatever path you choose, fully believe in it and look at ways to try to improve your immune system.

We Believe

Oxygen is the Key

Oxygen helps fuel your muscles and brain function. It is key to improving energy levels and boosting your immune system. Breathing exercises increase oxygen levels and can make you feel more alert and improve your mood. It is known that during sports activities you burn up oxygen and this can lead to fatigue, muscle cramps etc. Our methods can help reduce these negative affects and can improve sports performance.

We Offer

Our Experience

Our methods will teach you to learn to be comfortable with the uncomfortable by embracing the cold. We also teach you to breathe the Wim Hof Method way which gives a great workout to your respiratory system. We introduce meditation and yoga positions which relax the body and mind. We will introduce you to Electrosmog which we believe is having a negative effect on our health and how to reduce it. We are continuously learning about our health and try to incorporate them into our daily life.  We believe modern life is extremely stressful and you need to make time to reduce this. We gladly share our experiences and knowledge.

Blog

What we have been up to

Check out our trips and adventures to see what we have been up to. Hopefully you can join us on some of our future adventures.

 

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