“In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson
Modern Life makes us Stressed, Tired and eventually Sick.
I am a certified Wim Hof Method Instructor and through this method as well as research resulting from personal experience I aim to to teach people breathing techniques and introduce ways to increase your cell Oxygen levels. The result is to become “Happy, Healthy & Strong“.
We need to learn how to take control of our breathing, get used to cold exposure and through commitment and practice we will improve our health.
How do we do this in everyday life?
Attitude – A healthy mind leads to a healthy body
Breathing exercises – Respiratory Workout
Cold Exposure – Cardiovascular workout
Diet to ensure internal oxygen transport system and cell respiration are maintained
Earthing – getting in touch with nature
What we have been up to
Check out our trips and adventures to see what we have been up to. Hopefully you can join us on some of our future adventures.
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